/Healthy Vegetarian Meal Plan

Healthy Vegetarian Meal Plan

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

Sunday

White Bean Lettuce Wraps from Making Thyme for Health

Prep Ahead Tip: Recipe comes together super fast but the filling can be prepped the day before then add avocado when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Monday

Mango Edamame Quinoa Salad from The Roasted Root

Prep Ahead Tip: The quinoa can be prepared up to 4 days in advance. The whole salad saves well, so the entire recipe can be made up to 4 days in advance and stored in a sealed container in the refrigerator.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free!

Mango Edamame Quinoa Salad from The Roasted RootMango Edamame Quinoa Salad from The Roasted Root

Tuesday

Loaded Greek Chickpea Pasta Salad from She Likes Food

Prep Ahead Tip: Recipe comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Loaded Greek Chickpea Pasta Salad from She Likes FoodLoaded Greek Chickpea Pasta Salad from She Likes Food

Wednesday

Cheesy Zucchini Quesadillas with Heirloom Tomato Salsa from Eats Well With Others

Prep Ahead Tip: The zucchini can be roasted ahead of time. Store in the fridge until ready to use.

Vegan/Gluten-free Substitutions: Substitute vegan cheese for the mozzarella and omit the corn crema to make this vegan.

Cheesy Zucchini Quesadillas with Heirloom Tomato Salsa from Eats Well With Others Cheesy Zucchini Quesadillas with Heirloom Tomato Salsa from Eats Well With Others

Thursday

Vegan Tempeh and Kale Enchilada Casserole from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free!

Vegan Tempeh and Kale Enchilada Casserole from HummusapienVegan Tempeh and Kale Enchilada Casserole from Hummusapien

Click HERE to print the shopping list!

Original Source