Using a meditation app each day may improve…

A meditation app a day may keep distraction at bay Dash/Alamy By Ruby Prosser Scully Daily meditation guided by an app may help improve memory and attention. After six weeks of using the app, adults…

Lifting Weights to Burn Fat? This Is the…

Most of the diet tips you hear for weightlifters have to do with building muscle. Makes sense: strength training is the number one way to build muscle, and paired with a balanced macronutrient diet with…

Outdoor Games That Are Sure to Spark Joy

Remember “Field Day” in elementary school? For many kids, a day dedicated to games and competition was probably one of the best days of the year. Those games were favorites because they included everyone, promoted…