How My Workouts Have Changed

Just like our diet changes with the seasons, so do my workouts! Add in a baby nap schedule and things are about to shake up. When we last spoke in May, I was doing a…

A Walk In The Park

This little man is getting so close to walking! He went from slow crawling to fast crawling and pulling up SO FAST! He’s cruising all around – from ottoman to couch and back. He’s also…

Why the truth about our sugar intake isnt…

#FactsMatter | Read the headlines, and you would think we are eating more sugar than ever before – but the numbers reveal a very different story, says James Wong Health By James Wong UNLESS you…

Your gut bacteria may influence whether you get…

The bacteria in your intestine may affect medical treatments SCIEPRO/SPL By Adam Vaughan The microbes in our guts could explain why people react differently to drugs, and lead to ways of making treatments work better.…

Using a meditation app each day may improve…

A meditation app a day may keep distraction at bay Dash/Alamy By Ruby Prosser Scully Daily meditation guided by an app may help improve memory and attention. After six weeks of using the app, adults…

Lifting Weights to Burn Fat? This Is the…

Most of the diet tips you hear for weightlifters have to do with building muscle. Makes sense: strength training is the number one way to build muscle, and paired with a balanced macronutrient diet with…

Outdoor Games That Are Sure to Spark Joy

Remember “Field Day” in elementary school? For many kids, a day dedicated to games and competition was probably one of the best days of the year. Those games were favorites because they included everyone, promoted…